{"id":11581,"date":"2026-01-29T17:13:10","date_gmt":"2026-01-29T17:13:10","guid":{"rendered":""},"modified":"2026-01-29T17:13:10","modified_gmt":"2026-01-29T17:13:10","slug":"ar-liveup-1kg-exercise-weight-ball","status":"publish","type":"product","link":"https:\/\/olympiadsports.ae\/ar\/product\/ar-liveup-1kg-exercise-weight-ball\/","title":{"rendered":"\u0643\u0631\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"<p data-start=\"148\" data-end=\"497\">\u0623\u0636\u0641 \u0642\u0648\u0629 \u0648\u062a\u0646\u0648\u0639\u064b\u0627 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639 <strong data-start=\"187\" data-end=\"217\">\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0627\u0645 \u0628\u0648\u0644 \u0628\u0648\u0632\u0646 1 \u0643\u064a\u0644\u0648<\/strong>\u060c \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u062d\u0645\u0651\u0644 \u0623\u0642\u0648\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0644\u0641. \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0631\u0629 \u0628\u0633\u0637\u062d \u062e\u0627\u0631\u062c\u064a \u0645\u062a\u064a\u0646 \u0645\u0627\u0646\u0639 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0623\u062f\u0627\u0621\u064b \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0645\u064a \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f. \u0628\u0641\u0636\u0644 \u062d\u062c\u0645\u0647\u0627 \u0627\u0644\u0639\u0645\u0644\u064a \u0648\u0648\u0632\u0646\u0647\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u062a\u064f\u0639\u062f 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\u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"567\" data-end=\"613\">\n<p data-start=\"569\" data-end=\"613\">\u0633\u0637\u062d \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<\/li>\n<li data-start=\"614\" data-end=\"660\">\n<p data-start=\"616\" data-end=\"660\">\u062a\u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0631\u0645\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0628\u062f\u0648\u0646 \u062a\u0634\u0642\u0642\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"661\" data-end=\"708\">\n<p data-start=\"663\" data-end=\"708\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"709\" data-end=\"766\">\n<p data-start=\"711\" data-end=\"766\">\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062b\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"773\" data-end=\"795\"><strong data-start=\"776\" data-end=\"795\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/h2>\n<p data-start=\"797\" data-end=\"858\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0627\u0645 \u0628\u0648\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0645\u062b\u0644:<\/p>\n<h3 data-start=\"860\" data-end=\"896\"><strong data-start=\"864\" data-end=\"896\">1. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0645\u064a \u0627\u0644\u0623\u0631\u0636\u064a (Slam)<\/strong><\/h3>\n<ul data-start=\"897\" data-end=\"992\">\n<li data-start=\"897\" data-end=\"911\">\n<p data-start=\"899\" data-end=\"911\">\u0642\u0650\u0641 \u0628\u062b\u0628\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"912\" data-end=\"936\">\n<p data-start=\"914\" data-end=\"936\">\u0627\u0631\u0641\u0639 \u0627\u0644\u0643\u0631\u0629 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643.<\/p>\n<\/li>\n<li data-start=\"937\" data-end=\"966\">\n<p data-start=\"939\" data-end=\"966\">\u0642\u0645 \u0628\u0631\u0645\u064a\u0647\u0627 \u0628\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<\/li>\n<li data-start=\"967\" data-end=\"992\">\n<p data-start=\"969\" data-end=\"992\">\u0643\u0631\u0651\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10\u201315 \u0645\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"994\" data-end=\"1027\"><strong data-start=\"998\" data-end=\"1027\">2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0645\u0639 \u0627\u0644\u0643\u0631\u0629<\/strong><\/h3>\n<ul data-start=\"1028\" data-end=\"1119\">\n<li data-start=\"1028\" data-end=\"1059\">\n<p data-start=\"1030\" data-end=\"1059\">\u0627\u062d\u0645\u0644 \u0627\u0644\u0643\u0631\u0629 \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<\/li>\n<li data-start=\"1060\" data-end=\"1084\">\n<p data-start=\"1062\" data-end=\"1084\">\u0627\u0646\u0632\u0644 \u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0643\u0648\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1085\" data-end=\"1119\">\n<p data-start=\"1087\" data-end=\"1119\">\u0627\u0635\u0639\u062f \u0648\u0623\u0646\u062a \u0645\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1121\" data-end=\"1156\"><strong data-start=\"1125\" data-end=\"1156\">3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0631 (Core Twist)<\/strong><\/h3>\n<ul data-start=\"1157\" data-end=\"1261\">\n<li data-start=\"1157\" data-end=\"1188\">\n<p data-start=\"1159\" data-end=\"1188\">\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u062b\u0628\u0651\u062a \u0642\u062f\u0645\u064a\u0643.<\/p>\n<\/li>\n<li data-start=\"1189\" data-end=\"1215\">\n<p data-start=\"1191\" data-end=\"1215\">\u0627\u0645\u0633\u0643 \u0627\u0644\u0643\u0631\u0629 \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643.<\/p>\n<\/li>\n<li data-start=\"1216\" data-end=\"1261\">\n<p data-start=\"1218\" data-end=\"1261\">\u0644\u064f\u0641 \u062c\u0630\u0639\u0643 \u064a\u0645\u064a\u0646\u064b\u0627 \u0648\u064a\u0633\u0627\u0631\u064b\u0627 \u0644\u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1263\" data-end=\"1310\"><strong data-start=\"1267\" data-end=\"1310\">4. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0643\u0631\u0629 (Push-up on Ball)<\/strong><\/h3>\n<ul data-start=\"1311\" data-end=\"1409\">\n<li data-start=\"1311\" data-end=\"1355\">\n<p data-start=\"1313\" data-end=\"1355\">\u0636\u0639 \u064a\u062f\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629 \u0648\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<\/li>\n<li data-start=\"1356\" data-end=\"1409\">\n<p data-start=\"1358\" data-end=\"1409\">\u0642\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1416\" data-end=\"1441\"><strong data-start=\"1419\" data-end=\"1441\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/h2>\n<ul data-start=\"1442\" data-end=\"1610\">\n<li data-start=\"1442\" data-end=\"1484\">\n<p data-start=\"1444\" data-end=\"1484\">\u0627\u062e\u062a\u0631 \u0648\u0632\u0646 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0642\u062f\u0631\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1485\" data-end=\"1523\">\n<p data-start=\"1487\" data-end=\"1523\">\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"1524\" data-end=\"1578\">\n<p data-start=\"1526\" data-end=\"1578\">\u062a\u062c\u0646\u0651\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u062d\u0627\u062f\u0629 \u0642\u062f \u062a\u0636\u0631 \u0628\u0645\u062a\u0627\u0646\u062a\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"1579\" data-end=\"1610\">\n<p data-start=\"1581\" data-end=\"1610\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0631\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 LIVEUP \u0628\u0648\u0632\u0646 1 \u0643\u062c\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629. \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u062a\u064a\u0646\u0629\u060c \u0648\u0630\u0627\u062a \u0633\u0637\u062d \u0646\u0627\u0639\u0645 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0646\u0627\u062f\u064a.<\/p>\n","protected":false},"featured_media":7988,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[342],"product_tag":[],"class_list":{"0":"post-11581","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ar-weights","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/product\/11581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/comments?post=11581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/media\/7988"}],"wp:attachment":[{"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/media?parent=11581"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/product_brand?post=11581"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/product_cat?post=11581"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/olympiadsports.ae\/ar\/wp-json\/wp\/v2\/product_tag?post=11581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}